NEW PATRON FOR CYBER RIDERS CLUB

NEWSLETTER NUMBER 5

14 January 2015

“THE CYBER RIDERS CLUB NEWSLETTER JANUARY 2015”

SPECIAL ANNOUNCEMENT

  NEW HON PATRON  

explorer

It is with great pleasure that I, Harry Handlebar, as President and Founding Member, of the Cyber Riders Club, announce that Kylie Minogue our long serving Patron has stepped aside to allow Gail Rehbein to take up the position of Patron of The Cyber Riders Club.

I was talking with Kylie last week and she felt it was only fitting that in recognition of Gail’s decision to use her bike for her sole mode of transport as much as possible during 2015 that she should take over the role of Patron.

Accordingly Gail has been granted full membership with all the rights and privileges pertaining thereto.

Gail is a long-term friend of mine and she tells me she will commit to riding through all seasons, getting helmet hair and turning up sweaty or cold.

She said “Some destinations will be difficult to get to – how will I go bushwalking, how will I get to the Byron Bay Writers’ Festival and there will be others that I can’t anticipate? What about transporting my surfboard the two and half kilometres to the beach? These are things I love to do, places I love to be.”

Her great idea will see her enjoy success, honour and be raised up on the podium of life.

All the best to our new Patron.

You can follow her stories on her blog, A Bike For all Seasons

Current membership of The Cyber Riders Club

  • PATRON  GAIL REHBEIN

 

  • Life Member   Kylie Minogue (Past Patron)
  • Harry Handlebar member no 1
  • Daisy Chain member no 2
  • Tim Tyre member no 3
  • Court Racing member no 4
  • Northern Bell member no 5
  • Anna Spanner member no 6
  • Dennis Downhill member no 7
  • Pat Puncture member no 8
  • Ian Innatube member no 9
  • Bruced Balls member no 10

 

Yours from the desk with wheels.

Harry Handlebar

see CYBER RIDERS CLUB FOR OTHER STORIES

 

CADEL EVANS WINS 2011 TOUR de FRANCE

READ ABOUT BIKE RIDING FOR FUN AND FITNESS 

BUY NOW FROM MY EBOOK STORE

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  Photo: AP smh 24 07 2011

 AUSTRALIA’S CADEL EVANS

WEARS LEADER’S YELLOW JERSEY AND WINS THE

TOUR de FRANCE

.. .we can’t promise that you’ll become another Cadel Evans, but for fun and fitness you can’t beat cycling. . .bicycling that is!

Bicycling For Fun and Fitness

Have you noticed the scale tipping the wrong way lately? Maybe a recent medical checkup indicated that you need to get some exercise to counterbalance a sedentary
lifestyle; or, what about a fun family activity?

Look, if you are a chronic couch potato along with a sedentary occupation you need help. Whatever the reason you won’t find a better sport than bicycle riding.

Maybe you already realize the importance of keeping fit in today’s world. Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.

It’s no wonder we  are amongst the fattest people on the planet!  Does that sound harsh? Sorry, but it’s the  truth as many studies have proven.

The good news is that the situation is reversible and one of the best ways to get to work and slim  down is on a bicycle; and, “Bicycling for Fun and Fitness” can be the tool to get you started!

What’s in it for me? Just take a look at what’s covered in the ebook:

What types of bikes are available
Learn the different types of bikes and the pros and cons of each
What kind of cycling do you wish to do
Explore the different kinds of bicycling you can do
What is fitness cycling
How cycling can fit into an overall fitness program
Preparing to cycle
What you need to know before you begin a cycling program
Equip yourself
What do you need in addition to a bike for the different types of cycling
Setting up your cycling fitness program
Finding a good “routine” for fitness cycling
The right and wrong way to cycle
Did you know cycling can be harmful in some cases
Warming up and cooling down
Cross training
How to merge bicycling into a regular routine
Charting your progress
How to prepare a method to keep track of your progress
All about accessories
All the accessories that are available for specific types of riding
Nutrition for bicycle fitness
A good overall fitness diet
Bicycle Racing
Moving up to serious bicycling
Special Bicycles for Racing
Difference in bicycles for racing. . .weight, build, cost etc
How to train for bicycle racing

Who should be cycling?

Everyone!
Bicycling is a great activity to enjoy with your family. Even new parents have options for bicycling with special seats and strollers designed specifically for the little ones.

Maybe you have an exercise bike and that’s a good thing. But nothing beats getting out in the open air and pushing yourself; especially when you begin to see the results.

“Bicycling for Fun and Fitness” is up to date and contemporary with all the latest information. Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well.

You owe it to yourself and your loved ones to launch a new lifestyle of fun and fitness. “Bicycling for Fun and Fitness” takes away the excuses and leads you right where you
belong!